a quick lift of spirit
A quick, straightforward way to raise one’s vibration and enhance protection is to have an orgasm. Before and during the peak of pleasure, visualize an orb of White Light around you.
Another way to raise vibration is to laugh. Find sources of Joy even through a challenging moment. Highs and lows of vibration are expected; Practice is Progress. :) You Got This.
Much Love.
Music
eat me alive…..Artemas